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Sound Sisters – Sound Bath 19:00-20:30
Join the Sound Sisters for a group sound bath on the evening of Monday 11th February 2019. Rest, relax and restore in Valentines week with some self love tips and how to nurture your heart chakra. This will all of course be supported by the main event; our sound bath which will take you on an healing meditative journey. Lie back – relax – let go ….and fall in love with yourself this Valentines! 🙂
The sound bath will include a range of sacred instruments – Tibetan sound bowls, gong, shamanic drum, himalayan flute, chimes, kabolonga waterfall nutshell shaker and a rainmaker. We would like to add that our powerful Tibetan bowls are authentic, handmade & antique and were carefully chosen by us on a trip to Nepal. We will also incoporate two group meditations and a herbal tea / sweet treat to round the session off.
We will provide yoga mats & blankets but feel free if you want to bring your own. We suggest you wrap up warm, wear socks and possibly bring a pillow for extra comfort.
WHAT IS SOUND HEALING?
Tibetan singing bowls & gongs have been used for centuries in the East for healing and meditation purposes. They create a range of sounds restoring the normal vibratory frequencies of out of harmony parts of the mind, body and soul whilst unblocking stagnant energy channels.
Benefits of Sound Healing:
• Chakra balancing
• Deep relaxation
• Reduce stress & anxiety
• Release of emotional & energetic blocks
• Connecting to the higher self
• Improved circulation
• Strengthens immune system
ABOUT THE SOUND SISTERS..
Clare and Justyna ( Sound Sisters) learnt the art of sound healing and completed their yoga teacher training during a lenghty spiritual stay in Rishikesh, India. They have hosted a yoga retreat in Italy where their sound baths received much praise and so there monthly London events began . Justyna is also a meditation teacher and Clare a reiki healer/ life coach so combined they create a safe nurturing environment for the holistic events they run together.
See Facebook Event: Here