Tai Chi with Yeung Chi Phi
Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits.
- Here are some of the skills you will acquire during this class:
- Improving co-ordination, balance, suppleness and skill.
- Balance, fall prevention and improving in self-confidence.
- Developing increased energy.
- Reducing stress and anxiety.
- Wednesday and Saturday 10:30 – 12:00
- Fee: £1