Tai Chi with Yeung Chi Phi

Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits.

• Here are some of the skills you will acquire during this class:
• Improving co-ordination, balance, suppleness and skill.
• Balance, fall prevention and improving in self-confidence.
• Developing increased energy.
• Reducing stress and anxiety.

• Wednesday and Saturday 10:30 – 12:00
• Fee: £1