Tai Chi with Yeung Chi Phi

Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits.

  • Here are some of the skills you will acquire during this class:
  • Improving co-ordination, balance, suppleness and skill.
  • Balance, fall prevention and improving in self-confidence.
  • Developing increased energy.
  • Reducing stress and anxiety.
  • Wednesday and Saturday 10:30 – 12:00
  • Fee: £1